Kiwifruit, green, raw

per 100 gram

Water83.07g
Energy61.0kcal
Energy255.0kJ
Protein1.14g
Total lipid (fat)0.52g
Ash0.61g
Carbohydrate, by difference14.66g
Fiber, total dietary3.0g
Sugars, total8.99g
Sucrose0.15g
Glucose (dextrose)4.11g
Fructose4.35g
Lactose0.0g
Maltose0.19g
Galactose0.17g
Starch0.0g
Calcium, Ca34.0mg
Iron, Fe0.31mg
Magnesium, Mg17.0mg
Phosphorus, P34.0mg
Potassium, K312.0mg
Sodium, Na3.0mg
Zinc, Zn0.14mg
Copper, Cu0.13mg
Manganese, Mn0.098mg
Selenium, Se0.2??g
Vitamin C, total ascorbic acid92.7mg
Thiamin0.027mg
Riboflavin0.025mg
Niacin0.341mg
Pantothenic acid0.183mg
Vitamin B-60.063mg
Folate, total25.0??g
Folic acid0.0??g
Folate, food25.0??g
Folate, DFE25.0??g
Choline, total7.8mg
Betaine0.5mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol0.0??g
Carotene, beta52.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU87.0IU
Lycopene0.0??g
Lutein + zeaxanthin122.0??g
Vitamin E (alpha-tocopherol)1.46mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.1mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)40.3??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.029g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.017g
18:00.012g
Fatty acids, total monounsaturated0.047g
16:1 undifferentiated0.0g
18:1 undifferentiated0.047g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.287g
18:2 undifferentiated0.246g
18:3 undifferentiated0.042g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.015g
Threonine0.047g
Isoleucine0.051g
Leucine0.066g
Lysine0.061g
Methionine0.024g
Cystine0.031g
Phenylalanine0.044g
Tyrosine0.034g
Valine0.057g
Arginine0.081g
Histidine0.027g
Alanine0.053g
Aspartic acid0.126g
Glutamic acid0.184g
Glycine0.06g
Proline0.044g
Serine0.053g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg